Self Defence Course Details:

Instructor: Sensei Nuha

Course Duration: 8 weeks

When: 7pm-8pm every Friday (14Feb – 03 Apr)

Where: Colchester Leisure World (Cowdray Ave)

Cost: £40 per person for the course

Attendees: LADIES ONLY (18 & over)

Will be held in the Sports Hall behind a privacy screen.

Book now to avoid disappointment.

Registration onto the course is on a first-come-first-served basis and shall be limited to a maximum of 24 attendees only.

WHAT WILL YOU LEARN:

Basic self-defence techniques that will allow you to defend yourself should you find yourself under attack. ·

Self confidence to react in an appropriate manner. ·

How to maintain your balance and keep yourself SAFE.

WHAT WILL YOU NEED?

Comfortable gym clothing, appropriate footwear and a water bottle.

FURTHER REASONS TO ATTEND THIS COURSE:

• It builds confidence

• It helps develop self-discipline

• It helps improve your physical conditioning

• It improves your street awareness

• It teaches you self-respect

Registration now open!

PLEASE NOTE: There will be no further spaces made available so please book today to avoid disappointment.